Improve Your Diet for Beauty and Health

The well-known saying about how we are what we eat holds more truth then you may realize. It is a scientific fact that your diet has a direct relation to your body’s chemistry and overall health.

Plus, diet is very important for keeping you looking your best with clear skin and healthy hair and nails. There are only advantages to maintaining a healthy diet, and becoming healthier and more naturally beautiful is not as hard as it may sound. By making a few tweaks to your daily routine, it will not be long before you see results.

Read more about eating healthy.

What You Need to Know About Skin Whitening

Skin whitening can be of great cosmetic assistance when done safely. Many people experience uneven tones on noticeable skin areas, such as the face. This can be due to genetics or a variety of skin conditions, such as melasma. In some cases, traditional foundation products do not provide sufficient cloaking for a truly even complexion. This is when skin whitening can be a cosmetic advantage. Just remember to be smart and stay safe, and you will be on your way to beautiful, even-toned skin.

  1. What Skin Whitening Products Do
  2. Types of Skin Whitening Products
  3. What to Think About and What to Watch Out For
  4. Skin Whitening Lifestyle: Eat Right and Be Sun-Smart
  5.  Tips for Augmenting Your Skin Whitening Treatment with Natural Options
  6. How Your Skin’s Ecology Affects Skin Whitening Treatment
  7. Skin Whitening Treatments – What Are Your Options?

What Skin Whitening Products Do

The pigment melanin is involved in creating skin, eye and hair color. Many people experience too much melanin production, which shows up in uneven skin tone and darker patches on various areas of the body. Skin whitening products work to reduce or block melanin production, and inhibit the enzyme that kicks off the melanin process.

Two of the most popular ingredients in skin whitening beauty products are glutathione and metathione. These are powerful antioxidants that occur naturally in the body, so using skin whitening products with these antioxidants as the primary whitening agents means that you are taking steps to an even-toned complexion in a safer, less damaging manner than some of the more caustic bleaching beauty products.

Glutathione nourishes and repairs your skin, working to:

  • Give skin a radiant glow
  • Reduce the appearance of pores
  • Produce anti-aging results
  • Improve skin hyperpigmentations
  • Make skin smoother and clearer

As you can see, with all of these great skin benefits glutathione has to offer, it follows that skin whitening beauty products would employ greater concentrations of this naturally occurring and very powerful antioxidant to help people achieve even skin tone.

Metathione is a type of glutathione and is, therefore, also a powerful antioxidant that naturally occurs in the body. Metathione helps to repair the cells that get damaged due to the type of environment we live in, such as smoggy cities, the water we drink and the chemicals and pesticides we are exposed to in food. This repair ability translates to a fantastic beauty benefit thanks to these antioxidants’ ability to repair damaged areas and to lighten problem skin patches.

Other common skin whitening beauty products contain various bleaching agents. Many people are attracted to the bleaching products because they sometimes can produce fast results. Bleaching products contain various types of acid (the type of acid depends on the bleaching beauty product brand) that strips away your old skin to expose the new skin underneath. Bleaching products may contain a sunscreen component to protect your new skin from being damaged before it has had a chance to develop defenses.

If you choose a bleaching method, be prepared to experience slight itching where the bleach is applied, skin dryness and peeling dry skin. While bleaching products can produce great results, there is also the risk of short-term and long-term skin damage as a result of using too much bleach or not the right type of product for your skin. Always consult a dermatologist before deciding on a skin whitening regimen.

Make-up Bag, Cosmetics Bag, Beauty Bag

Every woman needs her own hand carry grooming and cosmetics bag. To help maintain your beauty you need to be clean and presentable at all times.

Always prepare a make-up, cosmetics, beauty bag to hold your cosmetics, haircare, and skincare supplies when you travel or on the go. It should be a mini-version of your cosmetics drawer/table at home. Take this with you when you travel, go to work or drive in your car.

It should contain the basics – hand moisturizer, soap, hand sanitizer, comb/brush, tissue, mouthwash, tootbrush, tootpaste, feminine wipes, pantyliners, nail file, powder, lipstick, eyebrow pencil, mascara, cheek tint.

Eat Smarter, Stay Healthy, Lose Weight

Being beautiful is being healthy. By changing your eating habits, you can transition from eating high-calorie, sugar-laden fatty foods to enjoying lowfat, high-fiber meals and snacks. You’ll lose weight and keep it off, while reducing your risk for diabetes, osteoporosis, high blood pressure, stroke, cancer and heart disease. And what more,
you’ll feel better and more energetic.

Of course, changing your eating habits can be difficult. It takes time, focus and a bit of work. The secret to success is to make changes gradually, one at a time.  Here are three simple goals you can begin doing right now to help make you healthy.

  1. Eat seven to twelve servings of fruits and vegetables every day.
    It is rich in vitamins, minerals, phytochemicals and fiber. It’s healthy, filling and naturally low in calories and fat. Remember to increase intake gradually. Too much fiber too soon can make you feel bloated.
  2. Consume eight glasses of water daily.
    Since you’ll get some water from food, you can drink at least six glasses of water. You’ll need this much to stay hydrated, maintain energy and sustain your metabolism. You need to be hydrated to be able to exercise.
  3. Use lowfat cooking techniques.
    Avoid frying and sauteing in oil or butter. Instead, steam, bake, grill, stir-fry, braise or poach.

As you change your eating habit, it would also help if you keep a food log to keep track of your progress. It will help you figure out when or why you’re overeating. It will help you focus on small, concrete, realistic goals like eat five fruits every day this week. You can also use your food log to monitor how you’re feeling on your journey to better
eating habits.

With this simple goals and steps, eating more healthfully will become a habit.

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